Breaking the Silence: Addressing Mental Health Stigma Among Students
In today’s fast-paced world, mental health has become one of the most critical yet misunderstood aspects of student well-being. In a heartfelt and insightful podcast by Navya (Grade 12-E) , she courageously addresses the pressing issue of mental health stigma, especially within school communities. What is Mental Health Stigma? Mental health stigma refers to the negative attitudes and beliefs that society holds toward individuals struggling with mental health issues. These stereotypes often lead to shame, isolation, and reluctance to seek help. Key Highlights from Navya’s Podcast: * The importance of acknowledging emotions without judgment. * How stigma stops students from speaking up or seeking support. * The role of schools, families, and peers in breaking the silence. * Encouraging a safe and inclusive environment where mental wellness is prioritized. Navya reminds us that: "Mental health is just as important as physical health, and seeking help is a strength, not a ...